Counting calories is difficult enough. Why strain yourself to fight food cravings while dieting? Is there an appetite suppressant that really works? The answer is a resounding yes! Welcome to our comprehensive guide to choosing the best appetite suppressant. We took extra care to create a group of top hunger suppressants for men and women.
In this guide, we share:
- Top 10 Appetite Suppressants
- Appetite Suppressant Reviews
- Tips on How to Curb Your Appetite and Control Hunger
|#1) QuadraLean Thermo
|#2) Genius Diet Pills
|#3) Burn XT
|#5) Orphic Nutrition Garcinia Cambogia
|#6) Caralluma Fimbriata Extract
|#7) Max Potency CLA 1250
|#8) Jiva Botanicals Gymnema Sylvestre
|#9) Double Wood Supplement Saffron Extract
|#10) Bedtime Burn
Best Appetite Suppressant Reviews
Well, that was fun! Did you find the best hunger suppressant to curb your appetite? We took care to create a selection to suit everyone’s needs. Whether you’re battling midnight hunger, munchies while dieting, sugar cravings, increased menopause hunger, or other food-related enemies, there are options in our Top 10 for you.
In this section, we’ll examine several of our selections to see what makes them the top-rated appetite suppressant pills.
Nutratech, the company behind AtraFen, manufactures a solid line of weight loss supplements including AtraFen Elite and AtraFen Pro-3. Of the three most popular Nutratech supplements, we rank the original AtraFen formula as the best hunger suppressant.
It contains a unique blend of weight loss ingredients and appetite suppressants popular among female users. It’s the only formula in our Top 10 that contains Raspberry Ketones, African Mango Extract, and Apple Cider Vinegar for weight loss.
Atrafen’s hunger-reducing power lies mainly in the Green Tea Extract and Caffeine Anhydrous. Of all the top appetite suppressants in the world, Green Tea is, has always been, and will always be our favorite. You’ll find our green tea drinking habit sprinkled throughout our entire website because we love it.
Orphic Nutrition Garcinia Cambogia
Garcinia Cambogia is a top natural appetite suppressant derived from the Garcinia gummi-gutta fruit. The active ingredient in Garcinia Cambogia – thought to be the reason behind its weight loss benefits – is Hydroxycitric Acid (HCA). Unlike most weight loss pills on the market, Garcinia Cambogia has shown real results in human studies.
On the flip side of the coin, there have also been studies that found no hunger control with this supplement (*). For this reason, reviews are often mixed, with a larger number of people experiencing weight loss benefits. To give yourself the best chance of achieving hunger control with Garcinia Cambogia, it’s best to reach for a brand with a high % of HCA.
Orphic Nutrition Garcinia Cambogia is one of the most trusted brands currently available with loads of positive reports concerning appetite suppression reported by users. Similar to 5-HTP, it’s thought that the mood-enhancing properties of Garcinia are responsible for its ability to curb appetite. Boosting serotonin levels with Garcinia Cambogia may promote feelings of fullness.
2Healthy Caralluma Fimbriata
1200 mg of Caralluma Fimbriata is the ideal dose of this top herbal appetite suppressant that’s been used in India for centuries. Caralluma Fimbriata is a magnificent choice for people who want to boost endurance and get their food cravings under control. 2Healthy Caralluma Fimbriata is currently our top pick, as it’s made in the USA, non-GMO, provides the recommended 1200 mg dose per serving, and is very fairly priced for a 60-day supply.
One interesting study involved people suffering from Prader-Willi syndrome, which is associated with overeating. Participants took between 250 mg and 1000 mg of Caralluma Fimbriata for four weeks. Participants who took 1000 mg experienced the highest level of appetite control and reduction in eating.
Sports Research Max Potency CLA 1250
Did you know that there’s naturally occurring CLA in cheddar cheese? Wouldn’t it be amazing if we could lose weight while eating as much cheddar cheese as we want? Only in our dreams. CLA for weight loss is the real deal though. After gaining popularity in the bodybuilding community as a natural fat burner, CLA spilled over into the general community as a top appetite suppressant & fat burner.
Sports Research CLA 1250 is a high-dose Non-GMO CLA supplement derived from safflower oil. For the price, this supplement is tough to beat as far as CLA goes. There are numerous CLA studies showing its ability to help melt body fat and reduce fat production. Amazingly enough, there’s additional research showing that CLA also decreases appetite and increases feelings of fullness (*).
Participants in one of the more promising fat-loss CLA studies took 3.2 grams of CLA per day. Three Sports Research CLA 1250 soft gels equal 3.3 grams of CLA.
Jiva Botanicals Gymnema Sylvestre
Known as the “Sugar Destroyer,” Gymnema sylvestre contains gymnemic acids, which are the active compounds thought to help fight sugar cravings. There’s research showing that this herb possesses anti-obesity and anti-diabetic properties through its weight-loss effect and ability to inhibit the absorption of glucose. There’s additional evidence showing the herb’s unique ability to inhibit the accumulation of triglycerides in muscle and liver tissue (*).
Technical speak aside, this herb is popular among diabetics who are eager to reduce and control sugar cravings. We chose Jiva Botanicals as the best Gymnema Sylvestre supplement because it’s all-natural, high-potency, non-GMO, and made in the USA. Jiva’s Gymnema is lab-tested to ensure consistent potency in each batch.
Double Wood Supplement Saffron Extract
Have you noticed a pattern yet? A lot of the best appetite suppressants are also the best natural mood enhancers. Saffron Extract is a popular supplement among dieters because of its ability to promote a positive mood and reduce food cravings. In fact, Genius Diet Pills contain a trademarked version of saffron, Satiereal®. Of all the Saffron Extracts we reviewed, the Wellbeing Formula brand impressed us the most.
It’s a non-GMO saffron extract made in the USA and manufactured in an FDA-registered facility. Saffron extract appetite suppressant reviews are mixed, as some people claim that saffron is not an appetite suppressant. Since no natural supplement is 100% effective, there will always be naysayers. What impresses us the most, however, is how many satisfied saffron extract users swear by its effectiveness as an appetite suppressant.
The most promising saffron study (*) involved female participants who lost significantly more weight than the placebo group, and more importantly, the snacking frequency of the saffron group was considerably lower. This study used Satiereal® Saffron Extract at 176.5mg daily for 8 weeks. Wellbeing Saffron extract provides 177mg of saffron extract daily.
If you’re on the hunt for the best nighttime appetite suppressant, Bedtime Burn is our favorite of the bunch to curb nighttime hunger. Bedtime Burn contains a blend of ingredients that are great for inducing sleep and promoting relaxation before bed. Our favorite ingredients for stress support and appetite suppression are 5-HTP, Ashwagandha, L-theanine, and EGCG derived from green tea extract.
The one love/hate ingredient in this formula is melatonin, at a more than adequate 5 mg dose per serving. What we’ve found through experience and research is melatonin causes restlessness for some users, while most users get a deep, restful night’s sleep after taking it.
How to Curb Your Appetite and Control Hunger
Now, let’s go over tips on choosing the best over-the-counter appetite suppressant for you. Perhaps you’re still unsure which supplement gives you the best chance of overcoming excessive hunger.
Serotonin and Appetite
There’s a definite link between serotonin levels and appetite. According to Psychology Today, serotonin is nature’s appetite suppressant. It’s no wonder that most top hunger suppressants boost serotonin levels. If you’re someone who often snacks while under stress, the supplements in our top 10 that may boost serotonin are:
- Caralluma Fimbriata
- Saffron (*)
- Garcinia Cambogia
The first key takeaway is the evidence that says serotonin puts your appetite on the back burner while putting you in a good mood. The second key takeaway is natural serotonin boosters don’t work for everyone. It often requires some experimentation to find the supplement you like the most.
CLA Appetite Suppressant
CLA or Conjugated Linoleic Acid is one of the most dynamic weight loss supplements on the market. The advantages of CLA are:
- Caffeine-Free Fat Burner
- Appetite Reducer
- Affordable compared to expensive diet pills that don’t work anyway
All in all, CLA is arguably the best appetite suppressant for weight loss on the market. The CLA content in QuadraLean Thermo is one of the reasons we rank it #1. We love the combination of L-carnitine and CLA in QuadraLean as a means to cut fat and maintain lean muscle. On top of that, QuadraLean contains natural caffeine from green tea.
Whether you decide to try a combination supplement with CLA or a pure CLA supplement, it’s a supplement that’s worth consideration as an integral part of any weight-loss journey.
Hunger Control Tips
Now that you know how appetite suppressants work, we want to share some tips to reduce hunger naturally that’ll help you get the most out of your supplements:
- Drink more protein shakes and eat more high-protein foods. Protein shakes for weight loss are a great place to start. Protein supplements provide your muscles with the amino acids they need to flourish. Additionally, high-protein foods may help to make you feel full faster.
- Choosing the right types of fat is a big help. Salmon and foods rich in Omega-3 fats may induce a feeling of fullness, especially while dieting (*).
- Cortisol is the enemy. Stress and cortisol go hand in hand and so do cortisol and belly fat. Stress-related food cravings and food binges are what several supplements in our Top 10 aim to stop. Reducing stress without supplements is one way to control hunger naturally.
- Sleep is critical. Insufficient sleep can lead to unhealthy eating habits and increased hunger after breakfast (*). If you think bad sleep quality is the cause of your excessive hunger, then PM fat burners such as Bedtime Burn are worth a look.
- Exercise is one of the best natural appetite suppressants. It’s a win-win since you burn more calories and eat less to feel full.
- Eat from smaller bowls and on smaller plates – This is one of the psychological tricks you might want to test to trick yourself into eating less. People may be more likely to eat bigger servings when using larger bowls, plates, and utensils (*).
- Drink more water before and after meals – This is a simple trick that might help you cut calories and feel full after eating smaller meals.
Common sense also goes a long way in all the dietary decisions we make. If a dietary decision feels wrong, there’s a good chance it is. This cognizance may help you skip making bad dietary decisions and opt for healthier choices.
Appetite suppressants are one of the most effective and important supplements for weight loss. Top weight loss supplements always contain hunger suppressants. When combined with thermogenic fat burners and energy boosters, appetite suppressants help people lose more weight and skip unhealthy snacks.
Be sure to consider your goals and identify the reasons behind your excessive hunger to give yourself the best chance of choosing an appetite suppressant that works for you. There’s more than enough scientific evidence backing up the effectiveness of the ingredients in the supplements we included in this guide. By considering your goals before you buy, you set yourself up for weight loss success.