Do night time fat burners work? With the right expectations, night time weight loss pills do work, mainly by suppressing your midnight hunger and accelerating resting metabolic rate. Welcome to our guide to choosing the best night time fat burners on the market.
In this guide, we share:
- Top 10 PM Fat burners
- PM Fat Burner Reviews
- Night Time Fat Burning Tips
|#1) AtraFen PM
|#2) Modern Man PM
|#3) Bedtime Burn
|#4) T6 STAR6URN-PM
|#5) LEAN PM
|#7) MAV Nutrition Night Time Fat Burner
|#8) Nobi Nutrition Premium Night Time Fat Burner
|#9) Havasu Nutrition Premium Night Time Weight Loss Pills
|#10) NatureWise Nighttime Slim
Best PM Fat Burner Reviews
You most likely noticed that a lot of PM fat burners share the same ingredients. Several formulas are exactly the same, while others mix up the ingredients. In this section, we’ll take a closer look at several of our top 10 night time fat burners to see what makes them the best. By the end, you’ll know for sure which one is the right one for you.
The company behind AtraFen, Nutratech, manufactures several of the top natural weight loss pills currently on the market. We’re big fans of AtraFen Elite and believe that AtraFen PM is equally as impressive. What sets AtraFen PM apart from the other supplements in our Top 10? What we like the most about the AtraFen formula is the inclusion of phosphatidylserine as a cortisol blocker. This is a key ingredient that most other formulas on the market skipped.
AtraFen PM also contains our favorite relaxation & sleep combo of GABA, L-theanine, and Melatonin. We love L-theanine for mood support and get a natural dose of it every day from green tea. Lastly, the Garcinia Cambogia in this supplement acts to suppress appetite and burn fat. All in all, this is a powerful formula without any unnecessary ingredients that typically get tossed in by inferior companies to cut costs.
Modern Man PM
The best nighttime fat burner for men is undoubtedly Modern Man PM with key ingredient KSM-66® Ashwagandha Extract. KSM-66 provides a bevy of health benefits including testosterone support.
It also acts as a cortisol blocker, stress reducer, and appetite suppressant. It’s easy to see why it benefits men from every angle, and a lot of supplement companies have already begun adding it to a wide range of performance supplements.
Similar to AtraFen PM, Modern Man PM contains the ultimate 3-ingredient relaxation blend of GABA, L-theanine, and Melatonin. There’s also the addition of Forskolin, which is another popular fat burner among health enthusiasts.
Jacked Factory made a splash with its line of fitness supplements, especially Burn XT, which is the strongest natural fat burner on the market. Unlike Burn XT, Lean PM is stimulant-free and made for both men & women. The key ingredient in this formula that stands out the most to us is 5-HTP. 5-HTP is a popular natural supplement that’s used to boost serotonin. The benefits of a serotonin boost are positive mood and hunger suppression.
Aside from 5-HTP, Lean PM contains EGCG extracted from Green Tea, which is the primary fat burner in this formula. Green Tea Leaf Extract and EGCG are common ingredients found in all types of fat burners that actually work. Lastly, we like the addition of BioPerine® black pepper fruit extract for testosterone support and to enhance the absorption of the active ingredients.
How to Choose the Best Night Time Fat Burner
So you want to get the most out of your PM fat burner? In this section, we’ll go over several considerations to make before you buy. After all, a PM fat burner may not be for you.
Rule #1 – Skip the Snacks Before Bed
Calorie reduction before bed is the #1 goal here. Snacking before bed is a near surefire way to gain weight at the speed of light, especially since high-calorie snacks such as ice cream typically pop into our minds before bed.
Effective PM fat burners help to curb appetite and ease you to sleep without the late-night snack. Look at night time weight loss pills as a crutch that makes it easier to skip late-night snacks rather than a Holy Grail supplement that’ll do all the heavy lifting for you.
Rule #2 – Consider the Melatonin Content
Mostly all PM fat burners contain melatonin, and most of them contain a hefty 5 mg dose per serving. Depending on how you react to melatonin, you may experience side effects such as trouble sleeping or vivid dreams (*). There are also reports by users who experienced nighttime anxiety after taking PM fat burners. The important part is to evaluate the ingredients first and foremost.
Rule #3 – Reach for Cortisol Blockers
Cortisol is the #1 enemy in the bodybuilding world, as raised cortisol levels can lead to muscle breakdown and accumulation of belly fat. KSM-66 Ashwagandha is an excellent ingredient to look for in a quality night time fat burner for its cortisol-blocking properties. You may find that KSM-66 by itself is a better PM fat burner than the proprietary blends found in most PM fat burners.
Do night time fat burners work? Since “work” is a relative term here, it’s easy to say that they work and don’t work depending on your expectations. If you expect them to magically help you lose weight without making any dietary or lifestyle changes, you’ll more than likely be let down.
If you go into it with the right expectations and combine a top PM fat burner with a low-calorie diet and exercise, there’s a strong chance that a nighttime fat burner will “work” for you. The supplements in our Top 10 are the best on the market, particularly the supplements in our Top 5. Are you ready to start shredding belly fat?